If, for some reason, problems begin to emerge with regard to "male power, " this should be taken seriously and certain steps taken to improve the situation.
Today, there are a number of pharmacologically active ingredients in the arsenal of medicine for male potency. This is great, of course, but keep in mind that there are natural products that can help improve a man’s potency.
Unfortunately, not everyone knows what foods to increase a man’s potency with. Let’s try to figure out which foods increase men’s efficiency and what to eat first.
Seafood that increases the effectiveness of men
There are plenty of them, but there are also some that need to be incorporated into your diet. Schematically, in order of importance, this list can be represented as follows.
First, products that increase the effectiveness of men are rightly seafood and seafood. It’s great to have mackerel and flounder on the table. Oysters and octopuses are welcomed and can be attributed to aphrodisiacs. Mussels are rich in zinc, which is an important element in the process of testosterone synthesis.
The production of testosterone also requires amino acids, which are found in large quantities here. Their use contributes not only to the activation of male sex hormone synthesis but also to the enhancement of spermatogenesis. Marine fish are rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Consumption of seafood is contraindicated in people with a weakened immune system who have a history of diabetes and low-acid gastritis.
Seafood delicacies are better consumed raw. To give them a spicy taste, we can sprinkle the gift of the sea with lemon juice. All nutrients remain unchanged.
Flounder is famous for its taste. It contains enough vitamins, amino acids and other substances that have a beneficial effect on the condition of an erection.
Mackerel contains polyunsaturated fatty acids that are actively involved in the synthesis of testosterone. Adequate amounts of phosphorus, an element whose activity is to enhance sexual function.
Meat products that increase potency
Meat dishes should be a major part of every person’s diet. Meat dishes are the main suppliers of protein. The protein base of meat contributes to the production of thyroxine in the body, which is actively involved in all oxidation processes that occur at the intracellular level. Useful horse meat, lamb, rabbit meat, poultry meat.
Lovers of exotic food eat roasted cockroach with minced meat. The effect is simply amazing - such a food is effective in increasing the effectiveness of men.
The stomach of the camel (vaccine) can be attributed to products that increase the effectiveness of fast-acting men. If you eat it, your erection will certainly increase (the effect is that the rennet resembles Viagra). The only problem is scarcity.
In addition, this food leads to an improvement in the quality composition of the sperm. If you enter the diet, you can become a father even after 50 years.
The stomach of the camel is not subjected to heat treatment, it is consumed in small quantities half an hour before the intended sexual intercourse. Camel stomach tincture is also used: 100 g of product is placed in one liter of vodka and infused for two weeks.
Vegetables to increase potency
A wide variety of vegetables are products of natural origin that increase potency and generally have a positive effect on the body.
Turnips should occupy the main place in the stock of plant products. This vegetable is literally full of substances that improve the secretion and quality composition of semen. Its seeds have the same ability. Cooked turnips can be used as a supplement to various foods. A useful combination of turnips, carrots and honey. This 1/3 cup mixture should be eaten after each meal. Contraindicated in patients with liver disease.
It is very necessary for male strength and vegetables such as: beets, white cabbage, celery. All of them are able to increase libido.
Onions and garlic should also be an integral part of a man’s diet. It will be more effective if you eat dill and parsley in parallel. However, the pelvis is better supplied with blood. A strong erection is only possible in a healthy person. In case of general weakness and common diseases, the erection will be weak (in this situation, we recommend that you do exercises to increase potency at home). And to prevent such cases, you should eat 50 g of green onions every day. Acts as an aphrodisiac, onions increase sexual desire.
Garlic is very useful. It is an excellent preventant against the development and development of prostatitis. The positive effects of this vegetable on the nervous system have long been known. This is due to the high vitamin B1 content. It increases resistance to stress and at the same time enhances sexual function.
Garlic can expand the blood vessels in the penis, which increases blood flow and improves erection. You should use this vegetable very carefully for those who have stomach and liver problems.
Walnuts for potency
Using all types of nuts increases efficiency. They contain zinc, magnesium, large amounts of vitamins. These products have a beneficial effect on the urinary system as a whole. Of the amino acid composition, they contain most of the arginine needed to produce nitric oxide, which ensures a good erection (the erection is activated by nitric oxide).
Walnuts are a very valuable product for male potency and normalize basic metabolism and hormone levels. Strengthens sexual function.
What nuts are worth eating? In general, all nuts are good. Their regular consumption is recommended as they contain arginine, which ensures dilation of blood vessels. The blood supply is increased, including to the reproductive organ. Arginine has a positive effect on the quality composition of the seed, increasing the motility of sperm. They also contain tocopherol, enough zinc and selenium. Without these elements, normal sexual activity is simply impossible.
We advise all members of the strong half of humanity to use honey and nuts to increase male potency.
What fruits are good for male potency
Sufficient vitamins and trace elements need to be given to the body for normal sexual functioning. They contain fruits. Sometimes only a fruit diet can improve sexual function. Using these natural products can restore sexual function. Fruits rich in folic acid and ascorbic acid are particularly important in this regard.
Citrus fruits are excellent suppliers of ascorbic acid to the body. The whole body is strengthened and the sexual sphere becomes better. Mango, fig, kiwi and pomegranate are very useful.
Quail eggs for male potency
Another product of animal origin besides meat that is useful for male potency is quail eggs. If sexual problems occur, quail eggs should become an essential component of the daily diet for such men (leading to an increase in libido). They contain all the substances needed for the normal functioning of the reproductive system.
It is better to eat raw quail eggs. In this case, there is no need to fear the possibility of salmonellosis. Quail have a high body temperature and are uncomfortable developing salmonella.
A maximum of 4 such eggs should be drunk daily, plus everything can be used in combination with other products to improve potency. Based on these, medicinal mixtures are also prepared.
Herbs and spices that increase male potency
If you are wondering what foods increase a man’s potency, don’t forget about the various herbs and spices you need to eat for good male health. These herbal "helpers" include:
- Salty (thyme). It is also called the herb of happiness. In moderate doses, you can increase potency and prolong erotic pleasure.
- St. John's wort. Eliminate conditions associated with mental stress and restore libido.
- lemongrass. It promotes the formation of sperm. By using it, the overall tone increases. It is similar in function to Eleutherococcus.
- Oats. It is used in the form of decoctions and infusions.
- Rosemary. It contains substances that are similar in structure to sex hormones. They use leaves and branches.
- Thyme. You can make tea with it. Helps with sexual impotence.
- Ordinary Dubrovnik. It has a stimulating effect on men.
- Ginger, cinnamon, cloves and cardamom can be used as spices.
Alternative medicine for men's health
Many herbs can dilate blood vessels, increase blood flow, and eliminate prostate congestion. Here are some recipes for men that can increase sexual desire:
- Nettle helps a lot. It is given as an infusion. Pour 100 g of crushed leaves into 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. Used in combination with red wine and honey.
- Ginseng root, which must be consumed with honey, has always been an indispensable helper in this regard. Such a composition raises libido well.
- Thyme is one of the best tools for the health of the strong half of humanity. It is even used to prevent prostatitis. Grass contains a lot of zinc and this is necessary for the synthesis of testosterone. Inflorescence is used. They are given as an infusion to be taken in equal doses throughout the day.
- Good to use celery. This plant is extremely rich in zinc. All parts of the plant are edible, including the root and stem. You need to consume 100 g per day of this wonderful herb.
- The effect is certainly seen with regular use of garlic. It contains phytoncides that improve prostate function.
- Pasteur eliminates congestive and inflammatory processes in the prostate gland.
- Calamus rhizome. This allows you to get the results you want quickly. It simply needs to be chewed or used as a tincture.
It must always be remembered that the herbal medicine must be administered correctly and with the correct dosage. Failure to comply with this rule may result in irreparable damage. In addition, many plants may be allergic. Therefore, before you start using herbs, it is better to consult your doctor. The health of the strong half of humanity must be treated with care.