Our daily diet affects all systems and organs in the body, not bypassing the reproductive system. Because of this, some products do not affect the hardness of sexual desire in any way, while others, on the contrary, can provoke a violent reaction in our body, literally "out of nowhere. " Potency can be increased by modifying your diet, which improves your sex life.
What products will be real friends for stormy and quality sex. Let's try to figure it out together.
Potency enhancing products
First, you need to limit your sugar and honey, just choose carefully so you don’t buy it diluted with sugar.
In addition to honey, other sweet foods, including nuts, are good allies in improving erections. The first place on the list is walnuts, followed by peanuts and hazelnuts.
You can mix honey with walnuts - you get a healthy delicacy, just don’t overdo it on the way to the result - such a delicacy should be eaten 1 to 2 tablespoons a day, preferably a few hours before bedtime.
We get a wonderful mixture with sesame seeds or prunes or seeds (previously peeled) to replace the walnut.
And, of course, in matters like efficiency-enhancing products, animal protein, namely meat, cannot be ignored, but lean. However, you should not eat only meat, it should be diluted with vegetables, mushrooms, onions and sauerkraut, turnips are excellent for decoration.
Seafood is a separate topic in terms of improving erection, as it is only a storehouse of useful substances.
You should try to use different greens more often: dill, cumin, parsley, celery, mint and red pepper (if all is well with your stomach).
Milk and sour milk products such as skimmed milk, kefir, cottage cheese and sour cream.
Garlic and onions are not the best friends of kisses, but they are good helpers for what happens after them. Onions and garlic can be eaten separately or as part of a meal, provided everything is fine with the gastrointestinal tract.
Potential reducing products
And now let’s talk about products that can’t be direct enemies for good erections, but neither can they be friends. These are now common energy drinks, sugary soft drinks and high carb foods.
Flour products and white bread are also not helpful in this regard. Bread is best eaten from bran or rye and contains useful B vitamins.
Avoid various finished products, canned and semi-finished products like sausages, sausages - keep in mind that this is basically not a storehouse of preservatives.
General recommendations
Foods should be prepared in such a way that they lose as little of their useful properties as possible - whether steamed, cooked or steamed. Try a simpler dressing for salads - it’s lemon juice or herbs. Avoid mayonnaise, ketchup.
To sum up, every recommendation is for making a varied food menu, almost everything but a little bit. Preference should be given to natural substitutes.
- Dried fruits instead of sugar - honey, sweets.
- Instead of a hot dog snack - walnuts with dried fruits.
- Instead of sausages and canned food - a piece of meat.
- Instead of pan - double boiler.
It’s all about transitioning to a healthy lifestyle.
At first glance, this may seem very difficult and impractical, you are largely right, but it is only possible to make an effort because increasing potency is a complex task. What you need to be involved in and make an effort to do. A healthy lifestyle is the most effective non-drug treatment for erectile dysfunction.